BCAA stands for branched chain amino acid. It is considered as the one the most important substance in the fitness world. If you are a fitness freak or related to fitness industry then you might have heard this term a lot of time in your daily life.
The main reason is that BCAA is very essential for the proper development of the body. Our body is made up of 35% of body muscle which is a combination of leucine, isoleucine, and valine. It is essential as your body doesn’t create it on its own but the foods that you eat and other supplement containing BCAA build this component in your body.
BCAA supplement helps to fuel your body muscle during training. This fuel helps to give you push in your body so that you can do extremely hard work in the gym during a training session. BCAA also helps in muscle recovery after the workout. It can be consumed before, after or during the workout.
BCAA is also considered as a building block of proteins just like amino acids. It helps to preserve and store the glycogen which is important fuel when it comes to using for energy production. That is why this supplement is essential for giving enough energy to your body to do tough fitness routine.
Benefits of BCAA
- Increase rate of Protein Synthesis
- Reduce amount of protein breakdown
- Reduce tiredness and significantly boost your workout
- Reduce muscle soreness