It's well established that branched-chain amino acids (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its own. BCAAs also increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis.
BCAAs are made up of three essential amino, leucine, isoleucine and valine. Body cannot make them out of other amino acids. They must be ingested through food or supplements. BCAA make up 40% of the daily requirement of all nine essential amino acids.
BCAAa are found in foods containing protein, with the highest concentrations in chicken, beef, salmon, eggs and whey protein.
Benefits of BCAA
- Increase rate of Protein Synthesis
- Reduce amount of protein breakdown
- Reduce tiredness and significantly boost your workout
- Reduce muscle soreness
Muscles are built and protected mainly by three amazing amino acids
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