Creatine is a nitrogenous organic acid that occurs naturally in vertebrates.
Its main role is to facilitate recycling of adenosine triphosphate (ATP), the energy currency of the cell, primarily in muscle and brain tissue. This is achieved by recycling adenosine diphosphate (ADP) to ATP via donation of phosphate groups.
Creatine also acts as a pH buffer in tissues Creatine when ingested gets to your muscles and absorbs water thus making them look fuller and bigger.
You gain strength as the muscle that is targeted in a particular exercise is big and hence can lift more Benefits of creatine:
1. Helps Muscle Cells Produce More Energy
2.Improves High-Intensity Exercise Performance
3. Speeds Up Muscle Growth 4.Reduce Fatigue or Tiredness